This article is invaluable.

It is exactly what most people struggling with chronic health problems need to know. People are addicted to processed foods and don’t even know it, with their hormones (and, therefore, emotions, feelings, moods) on an erratic, unpredictable roller coaster ride. Fixing one’s diet should be the very first thing anyone tries when addressing any physical or mental problem. Digestive issues inhibit the ability to pursue almost any other fix.

Try avoiding DOGS- Dairy, (refined) Oils, Gluten & Sugar. Great place to start.

Thank you!!